HABIT AND GOAL TRACKER
Habits, journal, budget and focus, all together. It doesn't rush you or shame you. It makes today visible and leaves the decisions to you.
PRINCIPLES
Telos doesn't make money from ads. So it has no reason to keep you on the screen.
No ads, no advertising ID, no third-party analytics watching what you do.
Nothing grows longer as you scroll. You open it, check in, and close it.
Missing a day doesn't erase your effort. No notifications that shame you.
Your data is stored in Ireland. It's never sold or rented.
TODAY
The light on your home screen brightens as the things you do add up. You choose which modules you see, their order, and which ones to hide.
A short check-in: what's on today, how's your energy.
You see what's next in one list.
“Almost there. You can close the day.”
Every day, a few times a week, or on set days. Group your habits, set reminders and keep an eye on your streak.
Inside the app there's a small room that feels alive. Tap an object and you step into that part of your life. Move things around and decorate it as you like.
FROM YOUR ROOM
Telos shows the numbers; you decide what to change.
Type your meal or take a photo, and Telos estimates the calories and macros for you. Water, recipes and barcode scanning live here too.
See the month's net balance, the last six months and your categories. Recurring items like rent and salary show up every month on their own.
The Guide shows your month in numbers: how many days you showed up, what changed when your energy was low. If you like, it adds a short note on top.
One invite link builds a bond with your partner, a friend or your coach.
IN BRIEF
The small pieces that sit next to the big ones.
Time-bound goals, progress rings, reflection notes. Quitting counts as a goal too: see the time passed and the money saved. A slip comes with no blame, and your longest streak stays on record.
Capture the day in your own words. You can hide your journal from the screen.
A focus timer. To breathe, press and hold the light; the screen keeps no score.
A summary of your day on your home screen, on Android and iOS 17 and later. Live Activities on iOS 17 and later too.
Reminders at the time you pick; set quiet hours and they wait until those hours pass. Lock it with Face ID or your fingerprint.
Türkçe, English, Deutsch, Français, Español, Português and 日本語. Light and dark themes.
AI
The AI doesn't run in the background or scan your data on its own. It works when you ask and goes quiet when it's done.
You can always correct its estimates. A plan it suggests is never set up until you approve it.
You can try every feature for free, and some free allowances renew each week or month. Premium gives you much wider use. A request goes to Google for processing only when you use that feature. Your journal text is never sent unless you turn that on.
Snap your plate or type what you ate; see the estimate and adjust it if you like.
Paste a recipe from anywhere and it sorts it into ingredients and steps.
Type “three days a week, at home, with dumbbells” and get a weekly draft.
Add your statement and see a summary sorted into categories.
A short, calm monthly summary of your own data.
Helps you set up habits, goals and plans. It shows the plan first, and you tap “Set up”.
PRIVACY
An app that doesn't sell ads has no reason to let anyone track you. Here is the short version; the full one is in the privacy policy.
PRICING
Downloading is free. What you pay for is AI doing more of the work for you.
FREE
Download it, set it up, use it as much as you like.
PREMIUM
An in-app subscription.
Prices vary by country and store; you'll see the current price in the app.
Download Telos and set up the rest at your own pace.